Building a strong connection with your therapist is key. I aim to create a warm and curious space for you to grow. My goal is to help you explore the core emotions that drive your behavior and shape your perspective. Clients have described me as relaxed and understanding, yet direct.

You can expect me to listen, ask questions, validate your feelings, and gently challenge your thinking—all with your personal growth in mind. I don’t want you to feel like you’re wasting your time or money—I’m here to help you create your ideal life!

Before deciding to work with me, it might be helpful to reflect on these questions:

• Do you feel comfortable with me?

• Can you be open and honest with me?

• Do you feel I fully understand your concerns?

• Do you feel confident I can help with what brought you to therapy?

If you’d like to know more about my background or therapeutic approach, check out my About Me or My Approach pages for more information.

Yes, therapy is a powerful tool to help people grow and heal emotional wounds. Just as you’d see a medical doctor for a physical injury or illness, therapy can address a range of emotional and psychological concerns.

Many people report feeling a greater sense of self-esteem, relief from anxiety, depression, and trauma symptoms, and see a marked improvement in their connection with loved ones. If you’re feeling stuck, therapy could be just what you need!

Therapy is a vulnerable journey, and it’s normal to feel apprehensive about sharing your story with someone you’re still getting to know.

In the first few sessions, we’d spend time getting to know the full picture of what is bringing you in — your story, your goals, and your concerns.

As we move forward, we’ll dive deeper into those core emotions, like the roots of a tree, to uncover what’s beneath the surface. We’ll work together to better understand patterns in your life, develop skills to regulate your emotions and improve the quality of your relationships, and gain a better understanding of who you are.

Ultimately, change relies upon your commitment to the process, which can be difficult. I’ll be there every step of the way, supporting you through those vulnerable moments.

The answer to this question varies, as everyone’s situation is unique. When it comes to therapeutic "results," it really depends on your commitment to the process—both in sessions and in your everyday life. Every step you take, no matter how small, is progress in the right direction!

Currently, my fee is $160. I accept a portion of client on sliding scale basis. I do not accept insurance for payment at this time. Doing so allows us to focus on what’s truly needed for your growth, without being limited by insurance restrictions and regulations. This gives us more flexibility to tailor therapy to your unique goals.

For more details on my rates and policies, please refer to my Services page.

If you’d like to schedule with me, feel free to schedule directly through my client portal or fill out a form on my website. I’ll then reach out to schedule a time for a free phone consultation. I’m happy to meet with you virtually or in person at my office in Bellevue, WA.

I look forward to hearing from you!